Special Olympics TN

Spring 2023 Fit 4 Life Athlete Pre-Registration

Athlete Pre-Registration

Special Olympics Tennessee Fit 4 Life Program

Fit 4 Life is a FREE 9-week inclusive fitness, nutrition, and mental wellness program for ages 15 and above. Hosted by Special Olympics Tennessee and Community Fitness Partners. 

This Pre-registration is for the Spring 2023 Fit 4 Life session
 starting Mid-February (Dates and times TBD)

Active Facilities and Locations: 
D1 Training Cool Springs, TN
D1 Training Hendersonville, TN
D1 Training Springhill, TN
D1 Training Knoxville, TN
D1 Training West Nashville, TN

Throughout the nine weeks, all participants will engage in:

  • One hour caregiver/parent training for expected outcomes during 9-week health and fitness program 
  • Pre and post health, fitness, and lifestyle screenings
  • Weekly, in-person, 60-minute group workouts focused on strength, endurance, flexibility, and balance
  • Nutrition, hydration, lifestyle and mental health education
Each week participants will receive packets including:

  • Two weekly home exercises
  • Weekly nutrition, hydration, and lifestyle assignments
  • Mental wellness training assignments 
**Important to note, all materials expected for the program, will be provided by Special Olympics Tennessee.

For more details, or if you are new to Special Olympics Tennessee, please email the Program Administrator, Natalee Kamau at nkamau@specialolympicstn.org. All new Special Olympics Athletes are required to have a current physical and registration form on file (See attached PDF below).