Special Olympics TN
Spring 2023 Fit 4 Life Registration

Special Olympics Tennessee Fit 4 Life Program
Fit 4 Life is a FREE 9-week inclusive fitness, nutrition, and mental wellness program for ages 15 and above. Hosted by Special Olympics Tennessee and Community Fitness Partners.
Registration is NOW OPEN for the Spring 2023 Fit 4 Life session
starting the week of February 20th till the week of April 17th. Class sizes are limited and registration is required.
Active Facilities and Locations:
D1 Training Cool Springs, TN
Wednesdays 6:30-7:30pm
2/22, 3/1, 3/8, 3/15, 3/22, 3/29, 4/5, 4/12, 4/19
D1 Training Hendersonville, TN
Wednesdays 3:30-4:30pm
2/22, 3/1, 3/8, 3/15, 3/22, 3/29, 4/5, 4/12, 4/19
Mondays 1:00-2:00pm
2/20, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17
D1 Training Knoxville, TN
Fridays 4:00-5:00pm
2/24, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7, 4/14, 4/21
D1 Training West Nashville, TN
Mondays 3:00-4:00pm
2/20, 2/27, 3/6, 3/13, 3/20, 3/27, 4/3, 4/10, 4/17
Orange Grove Center Chattanooga, TN
Saturdays 10:00-11:00am
2/25, 3/4, 3/11, 3/18, 3/25, 4/1, 4/8, 4/15, 4/22
re:MOVE Lebanon, TN
Tuesdays 3:30-4:30pm
2/21, 2/28, 3/7, 3/14, 3/21, 3/28, 4/4, 4/11, 4/18
Waitlist Locations:
Lifestyle Gym Johnson City, TN
D1 Chattanooga, TN
Initial Caregiver and Athlete Support Meeting:
Save the Date - February 16th, 2023
6:30PM CST / 7:30PM EST
All Caregivers and Athletes are to attend a pre-session, virtual zoom call that will be very important for the athletes and caregivers success.
We will be covering the below details:
Throughout the nine weeks, all participants will engage in:
- One caregiver/parent training for expected outcomes during 9-week health and fitness program
- Pre and post health, fitness, and lifestyle screenings
- Weekly, in-person, 60-minute group workouts focused on strength, endurance, flexibility, and balance
- Nutrition, hydration, lifestyle and mental wellness education
- Virtual trainings to provide continued awareness, and practical application exercises for nutritional and mental health knowledge
For more details, or if you are new to Special Olympics Tennessee, please email the Program Administrator, Natalee Kamau at nkamau@specialolympicstn.org.
Downloads
New Athlete Registration & Physical Form
If you are new to Special Olympics TN, we do require athletes to have a completed registration and physical on file in order to participate. Please see the attached document. Once completed, please email to the program administrator, Natalee Kamau at nkamau@specialolympicstn.org.